Vitamin B complex is essential in maintaining healthy skin and good muscle tone, this is also vital in preventing blemishes of the skin caused by acne. Rich natural sources of Vitamin B include bananas, potatoes, tuna, and liver.
Vitamin E is a natural antioxidant and has been proven to be very good for the skin. It has been used to help reduce the appearance of scars as well as in healing skin that has been burned. It is also shown that it is very good at helping to clear up acne.
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