Does the food you eat cause acne

« ...Spironolactone is diuretic known of its potassium sparing properties. It is designed to reduce the body fluids devoid of depleting potassium level of body. For interest of individual who suffers from severe acne, Spironolactone can decrease production of androgens, specific hormones excreted to make active the making of sebum, oily substance found on skin. If this sebum is covered in hair follicles, it might cause onset of acne outburst. Thus, control in androgen release will diminish possibility of acne infection. ...
...Also, it is best to wash the skin with mild soap. A misconceived notion is that it is best to wash as often as possible. This may not be true. Too much washing can cause even more irritation. It is best to stick to washing twice per day, unless you are advised by a medical professional or has a specific reason to do so....»
Read More: acne-types.blogspot.com

«...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....»
Full Text: http://best-acne-remedies.blogspot.com

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